Strong Sexy Self

Find Your Strength, Find Your Sexy, Find Yourself!

Simple solutions to attain optimal health and well-being!

Balance fitness, health, and achieving dreams!

> Joy Through Exercise > Create A Better Daily Routine
> Build Lasting Confidence

Hi! I’m Kaz

Creating a healthier and more fulfilling lifestyle is easier then you think and I’m here to show you the way!

As a fitness professional with over 20 years experience I’ve sorted through all the bogus and hype to offer a really simple approach to attaining strength, health, and happiness no matter your lifestyle!

Your fitness journey isn't about a one-size-fits-all approach, it's about finding strategies that work for YOU. Realistic workout routines? Check. Nourishing diet plans? You bet. The goal is unshakeable CONFIDENCE and a strong, healthy figure. Join me and get a straightforward, no nonsense blueprint to a more fit lifestyle!

Whether you’re a mom of many or an incredible independent lady, if you want to elevate your fitness journey, nurture your vitality with proper self care techniques, and have the energy to go after goals and dreams… this site is for you!

More About Me

Take the first step to fitness success!
Get a FREE copy of my incredible 30-Day exercise routine!

“A year from now you’ll wish you’d have started today!”
- Author Unknown

“Lift well. Think well. Eat well. Be well… in that order.” - K.R.

Fresh ideas, simple solutions, and professional insight to
attaining a more fit, fullfilling, and healthy life, without the fuss!

More of what you can expect from this site:

Fast track fitness goals! Learn the best exercises for women at any age!
The inspiration to build confidence and eliminate anxiety so you can go after your dreams!
A Full database of the best weightlifting exercises for women.
Get real about how to eat with a realistic approach to nutrition without sacrificing what you love.
Reviews on top fitness products, equiptment, and gear to give you an edge to reach goals.