Diet Friendly Snack Options For Busy Women
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Snacking has never been so good with these yummy picks and bet you never thought of #21!
STOP! Put down the bag of chips and step away from the donuts! While I LOVE me some sweet treats…. they’re just not an excuse to FEED YOUR HUNGRY.
When we get hungry, its easy to reach for something convenient but “convenient” often means “void of nutrients”, they don’t fill you up and you end up getting hungry or left with a nosedive of fatigue when the sugar wears off. It’s wise, as many know, that even the snacks we eat deliver nutrients and be balanced with a bit of protien when possible.
Kick Craving With These Easy and Delicious Snack Options!
We always loved them as kids, no need to stop as adults, just make the conscious effort to reach for something better! Have a drink of water first then look to the list of healthier, delicious options that are not empty calories.
Typically, a snack is around 200 calories, however, I don’t like to keep track of calories and if you’re very active or attempting to put on muscle during a rigorous exercise routine, 250-400 calories for a snack is not out of this world.
Here is an awesome list of 23 quick snack ideas for any day that help kick cravings to the curb and range from around 50-200 calories each:
Yogurt
- SOOOO many flavors to choose from! They make a Greek variety that is high in protein too!Almonds or pistachios, a handful is sufficient.
Orange, Apple, Nectarine, Banana, Peach, Pear, etc.
Rasberries, strawberries, blueberries etc. 1/2 cup to 1 cup is good.
Cup of your favorite crunchy cereal (mine is quaker squares)
Cheese stick
Pepperoni stick
Cup of Gold Fish Crackers or Pretzels
Cup of Popcorn (easy on the salt and butter).
Granola Bar
- Can be high in sugar but its what helps them stay together and are otherwise nutritious and darn tasty.
- Nature Valley makes great soft-baked oatmeal squares or try Nature’s Bakery wholegrain fig bars! My two personal favorites.Carrots, celery, cucumber, tomato or big pepper (the yellow/red/green kind).
- I always splurge and use ranch for dip!Grapes, up to a cup is great!
Cup of soup
- Campbells has a small hand held size, pop in the microwave and just drink!A Luncheable cheese and cracker
- Funny but they have the protein and carbs divided pretty well and comes with a little candy bar! Yum!“Naked” Brand juice/protein drinks - personal favorite is Green Machine!
Protein drink (powder)
– Look for options at your local food store or online. Personally, I am allergic to Whey so use Pea or Egg powders. I like to mix with milk, but you can use water as well.Half a sandwich
- I’m not talking a 6” from Subway, thank you, half that would be a snackable size.Spoonful of peanut butter
A big pickle
Small/side salad
- I like to throw a couple forkfuls of my favorite pasta salad on top! Recommend keeping the dressing light, balsamic vinaigrette or Italian. If you haven’t tried Olive Garden Italian, it’s the bomb!Lean Cuisine
- May seem like a meal but at 180 calories it earns a spot on the snack list and portions are pretty small, light in fat and freezer food has come so far in texture and flavor! Opt for one with added protein for a satisfied appetite.- Make ahead at home with your own fruit in a mold or purchase a delicious variety that is packed with nutrients! Wonderful to quench a summertime thirst!
Hard boiled eggs
- Easy to make-a-head and I LOVE a great deviled egg, make them in various ways too! Pack them in an easy container!
Cottage Cheese
- 1/2 cup or even a cup is superb. Make is a real treat and top with your favorite fruit such as pineapple, strawberries, or peaches (my favorite)!
Don’t forget to pin this post for easy access snack ideas!
If it’s a sweet tooth, salty tooth, you name, I can conquer it with the options on this list any given day! They are easy, habit-forming, lighter in calories and you can adjust them according to your personal tastes. If you’re leaving home for work or errands put whatever snacks you need in a convenient, stylish lunch box! A handy snap top container with seperate compartments works great for both snacks and small meals!
Take the opportunity to kick a craving and also get some vitatmins and minerals. Pick and choose as you like and add any others to the list you prefer. Remember, what we put in our mouths feeds our entire body and our brain. If you put junk in there, you’ll feel like junk. The more you reach for better options, the easier this snack habit will stick and you’ll definetely manage and probably lose weight doing so!
Give yourself permission to be a kid again and enjoy a wonderful snack and always remember to drink a glass of water with every snack or meal. And Happy Eating!